Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition

Recipes

Chicken Salad Wrap

Picture
For some reason, the mixture in a good chicken salad just hits the spot. It's always such a random combination of sweat and savory, but it's so satisfying. 

This version of the classic chicken salad is loaded with protein, produce and healthy fats. I suggest serving it on top of spinach in a whole wheat wrap. This recipe makes enough for two lunches.

​(If you have an endomorph body type and are looking to lose weight, skip the wrap and just serve the mixture on top of spinach. Read this if you're not sure what body type you have.)

Picture

Ingredients

1 large can (12.5 oz) chunk chicken breast chunk
1 stalk celery, diced
1 apple, diced OR 1/2 cup diced grapes
2 Tbsp raisins or dried cranberries
2 Tbsp pecans
2 Tbsp sunflower seeds
1/2 cup nonfat plain Greek yogurt
​

Instructions

​Combine all the ingredients together in a medium bowl. 

​Serve over spinach, with or without a whole grain wrap.

Makes 2 servings.

back to recipes
Copyright 2019 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition