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No more guessing, no more floundering.
Six Week Shape Up gives you a clear plan to stay accountable to so you can actually see and feel the results!
Six Week Shape Up gives you a clear plan to stay accountable to so you can actually see and feel the results!
"I loved this program!!! It was definitely challenging, but not overwhelming. With this program, I finally started doing regular push-ups and really strong side planks for the first time ever! I can't believe it!"
-Liz |
"This was the perfect tune-up I needed to get my workouts back on track and feel good again. I loved it and feel ready for more. Thank you Megan!"
-Maria |
"I loved this program and was surprised at how I was able to make it all the way through weeks 5 & 6! I feel so accomplished, and now I know what my body is capable of!"
-Leah |
here's a quick preview of the program
This is not just about "getting skinny".
This is about being strong, fit, and able to do anything you want to do with confidence!
"If you want another get-skinny-quick plan that wastes your time spot training and running you into the ground with cardio, you can look somewhere else.
When I designed this Six Week Shape Up program, I wanted you to have a plan that helped you get stronger, become more functionally fit, and feel more confident in your body than you've ever felt before. Yes, you'll probably feel leaner. Yes, you'll probably feel better in your summer clothes. But this is far more than just that! I want you to feel like you can do anything you want to without thinking twice!" - Megan Dahlman, BS, CSCS |