Mesomorph One Month Meal Plan with Grocery Lists
One full month of meals and grocery lists!
This meal plan is ideal for someone who falls into the category of a Mesomorph. This meal plan will help you feel your best, achieve and maintain a healthy body fat, and increase your metabolism. The meals are easy to create and use familiar ingredients. (For a more in-depth description of meal plans for Mesomorphs, click here.)
This meal plan is not intended to treat any medical conditions. Rather, this simply helps you implement the healthiest eating habits for an mesomorph. You'll be eating lots of good protein, fresh produce, a variety of healthy fats, and high quality whole grains. The appropriate number of "splurge" meals per week are also built into the meal plans so you can still see progress while having opportunities to eat whatever you want.