Couch to Strong Momma 8-Week Beginner Workout Program
Easy-to-follow complete workout plan for beginners that teaches the basics of strength training, all from the comfort of your home! You'll have two full months of workouts laid out for you in a simple to follow plan, which can be done at home, or your gym, with very minimal equipment. Click here to learn so much more about the Couch to Strong Momma program!
- Printable download with embedded link to exclusive video website,
- Full-length workout videos,
- Dynamic warm-up, foam rolling & full stretching instruction,
- Intentional and gradual progression over the 8 weeks
- Very minimal commitment - only twice per week for 20-30 minutes a time!
- Complimentary discount to join the Strong Mommas Premium Coaching Program when you complete the routine
see what others are saying about "couch to strong momma":
"I ordered Couch to Strong Momma and I LOVE it! It's not like any workout program I've ever done and it's amazing. I could never engage my core the proper way and every time I do these workouts I feel my core firing. I finally feel like I'm starting a healthy journey with exercise, thanks to you!"
"I used to jump into programs that were way too advanced for me ... and fail! I am 50 and work from home, so thank you for making a "start over from the beginning" program for people like me!"