Custom Coaching & Program Design with Megan Dahlman, BS, CSCS, PN1
Have a custom workout and nutrition plan created for you no matter where you live!
This is your opportunity to do monthly coaching calls with Megan, experience a complete workout program designed specifically for you and your goals, discover nutrition strategies that will work best for you and your circumstances, and finally experience real results!
Monthly Distance Coaching Includes:
- Initial 30-minute phone consultation in your first month of coaching
- Custom 4-week workout program design delivered to you as a printable PDF.
- Program is based completely on your goals, your available equipment, desired number of workouts per week, amount of time available to workout, injuries and limitations, and even specific prenatal/postpartum needs if applicable.
- Custom nutrition coaching guidelines if necessary for your goals.
- 30-minute phone call to completely discuss your custom program.
During your first month of Distance Coaching you will have two 30-minute phone calls: initial consultation and program review. Each month thereafter you will only have one 30-minute phone call for new program review.
First month: $110
Each month thereafter: $75
*3 month minimum commitment
*You will be contacted shortly after purchasing for scheduling your first phone consultation!
About Megan Dahlman
Megan is the founder and owner of Strong Mommas and Dahlman Elite Training Systems. She has her degree in Exercise Science, is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength & Conditioning Association, and is a Certified Precision Nutrition Coach. She also has additional training in prenatal/postpartum coaching, has worked alongside physical therapists as a PT Aid, and is TRX Certified. Megan has over a decade of experience training and coaching athletes and the general population. She specializes in applying functional training principles that encourage your body to move and work the way it was designed to. Her training programs have helped hundreds of people, mostly women, discover a quality of strength, body awareness, and physical confidence that they never thought possible.