Summer Shape Up + Coaching Call
The Six Week Total Body Strength & Conditioning Program
- Divided into 3 different 2-week phases
- Progressive Design - Starts out easier & gets a little bit harder as you go
- Strength training circuits using mostly your own bodyweight & just a few dumbbells
- Print out the plan & take it to your gym, or you can even do it at home!
- Private Coaching Call with Megan! 30-minute coaching call to get you started and to help you customize the program to your specific needs. (Link to schedule inside digital download.)