These routines require very basic equipment and no more than 30 minutes. Short, sweet & sweaty is my favorite. 

*These workouts are intended for more experienced moms that want to see their fitness soar very quickly.

*Curious about how I eat? Click here to download my nutrition guidelines that direct my own food choices. 

Eat Like Megan
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This routine is five workouts per week for two weeks - ten workouts total. You can do that, right? If you want to do exactly what I do, get up at 5:30 am Monday through Friday to get it done before the rest of the day and the kids consume your life. 

There are Workouts A, B, C, D, and E. Follow the workouts in that order because I have buffered the harder and heavier workouts with lighter ones. Do week 1 numbers the first week, and then week 2 numbers the second week. The only equipment you need is a set of dumbbells, about 10-25#'s based on your strength level. 

Workout B is a sprint training workout, which can be performed in a variety of ways. If you'd prefer to skip this altogether, you may perform Workout D instead. 

Be sure to also do the warm-up before every workout and the cool-down when it's finished. Let your motto be "thorough" - if you are thorough and complete everything, you will get the most out of these workouts. 

Click the link below to download your workouts. Then, watch the exclusive videos that correspond with the warm-up, cool-down, and different workouts. 

*Please DO NOT attempt this routine if you do not have a basic foundation of strength training. It's not worth getting hurt! If you feel like these are too difficult for you, try this set of workouts instead. 

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Train Like Megan
File Size:	389 kb
File Type:	pdf

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Dynamic Warm-Up

​Workout A

Workout C

Workout D

Workout E

Complete Foam Rolling Routine

Static Stretching Cool-Down