healthy meal plansSimple meal plans that take the guesswork out of eating healthy. Find one that's specific to your own body type!
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the Strong mommas coaching programComplete nutrition & exercise coaching for all abilities (beginners up to intermediate/advanced), all from the comfort of your own home!
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beginner workoutsSafe & effective at-home training to help you feel stronger & more confident in just 8 weeks!
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"Finally common sense advice, that’s do able! My favorite health podcast, Megan is warm and offers practical advice that’s easy to digest."
-RoseFH98576 |
"Megan’s expertise shines in this down-to-earth, 'I’ve been there' podcast. This podcast is fun, informative, and wildly encouraging!"
-Daviellepatrice |
"Absolutely refreshing & practical teaching that I need! This podcast renewed my weary spirit & is the instruction I’ve been needing."
-ValentineMiracleMama |
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Calling all moms who just don't have
the time or energy to workout! Couch to Strong Momma is a safe and effective workout plan for beginners that helps you feel stronger and more confident in just eight weeks!
"Since doing Couch to Strong Momma, I've never felt better in my life. And I'm not even totally finished with it yet!" -Molly G.
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"Strong Mommas is the reason why I now experience so much freedom and balance surrounding nutrition and working out. After being a part of the Strong Mommas Coaching Program for over two years, I have kicked the all-or-nothing mindset to the curb, I experience so much grace surrounding health, and I’m stronger than ever!"
ally |
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"I used to be unhappy in my body, my knees hurt, and I was extremely out of shape. Now, after working with Megan and Strong Mommas, I'm in better shape than I was in my 20's! But the biggest changes are happening in my heart. I'm at a point now where it really doesn't matter if anyone thinks I look good or not. It matters that I'm being faithful and mindful with food and honoring the Lord in my desire to be healthy."
emily |
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"Your health is always worth it! As moms, we always put others before ourselves, but we need to be healthy and strong in order to do everything we do for our families. This whole process with Strong Mommas has impacted everything. I'm far more comfortable in my skin now, and less judgmental towards myself. This is huge. And now my entire family is healthier, too!"
jennifer |
Hey, I'm Megan DAhlman...the creator of Strong Mommas.
I believe that women deserve to be coached well, told the truth, and carefully guided towards being strong, healthy and content in their bodies. I aim to steer women away from obsession and guilt, and point them to a lifestyle of fitness that releases them to freedom.
I've worked in the fitness industry for over a decade and finally got fed up. Strong Mommas was founded, knowing there had to be a way to pursue a healthy and fit body as a mom, without dragging vanity and obsession into the mix. And there is. |
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