What if you could take just the next six weeks and get in remarkable shape?

With this program, that's exactly what will happen!​
You'll get stronger, leaner, healthier and prepared to fully enjoy all of your summer activities. 

This is not just about being "bikini ready".
​This is about being strong, fit, and able to do anything you want to do with confidence!
​
Click the button to learn more!

​the​
STRONG MOMMAS
PODCAST

Listen now

The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.

"Finally common sense advice, that’s do able! My favorite health podcast, Megan is warm and offers practical advice that’s easy to digest."
-RoseFH98576

"Megan’s expertise shines in this down-to-earth, 'I’ve been there' podcast. This podcast is fun, informative, and wildly encouraging!"
-Daviellepatrice

"Absolutely refreshing & practical teaching that I need! This podcast renewed my weary spirit & is the instruction I’ve been needing."
-ValentineMiracleMama

Join a community of women that are getting healthier and happier every day!

Brand new workout program for beginners!

Calling all moms who just don't have
​the time or energy to workout!

Couch to Strong Momma is an easy-to-follow workout plan for beginners that teaches the basics of functional training, all from the comfort of your home. ​
If you feel out of shape and don't know where or how to get started, this program was designed for you!

click here to learn more!

"Strong Mommas is the reason why I now experience so much freedom and balance surrounding nutrition and working out. After being a part of the Strong Mommas Coaching Program for over two years, I have kicked the all-or-nothing mindset to the curb, I experience so much grace surrounding health, and I’m stronger than ever!"

ally

"I used to be unhappy in my body, my knees hurt, and I was extremely out of shape. Now, after working with Megan and Strong Mommas, I'm in better shape than I was in my 20's! But the biggest changes are happening in my heart. I'm at a point now where it really doesn't matter if anyone thinks I look good or not. It matters that I'm being faithful and mindful with food and honoring the Lord in my desire to be healthy." 

emily

"Your health is always worth it! As moms, we always put others before ourselves, but we need to be healthy and strong in order to do everything we do for our families. This whole process with Strong Mommas has impacted everything. I'm far more comfortable in my skin now, and less judgmental towards myself. This is huge. And now my entire family is healthier, too!"

jennifer

Hey, I'm Megan DAhlman...

the creator of ​Strong Mommas.

I believe that women deserve to be coached well, told the truth, and carefully guided towards being strong, healthy and content in their bodies. I aim to steer women away from obsession and guilt, and point them to a lifestyle of fitness that releases them to freedom. 

​I've worked in the fitness industry for over a decade and finally got fed up. Strong Mommas was founded, knowing there had to be a way to pursue a healthy and fit body as a mom, without dragging vanity and obsession into the mix. And there is.

learn more about me

stuff you should check out...

the strong Mommas mission

Strong Mommas is equipping women, especially moms, with the exercise and nutrition tools they need to reach their physical potential and feel great in their bodies, without any of the vanity garbage. ​

​We believe that moms want to feel strong, free and happy with their bodies,
​not trapped in a body that doesn't feel good. ​

We also believe that God purposely designed our bodies uniquely and capable of remarkable things.
Understanding how to create a margin in our lives to take care of ourselves is important for
​honoring Him and bringing Him glory.

"in him we live and move and have our being." acts 17:28