LEARNING TO BE A STRONG & HEALTHY WOMAN
IN A VANITY SATURATED CULTURE.
IN A VANITY SATURATED CULTURE.
"She dresses herself with strength and makes her arms strong..." Proverbs 31:17
Discover the unique way that God designed YOU, and unlock your body's natural strengths! You'll find out how to eat and train more individualized to you for even better results! Take the FREE 2 minute quiz!
Whatever you need for your self care,
we've got you covered!
we've got you covered!
What do you need help with today?
healthy meal plans
Simple meal plans that take the guesswork out of eating healthy. Find one that's specific to your own body type!
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the Strong mommas coaching program
Completely transform the way you feel, move and think about your body, without restrictive dieting or complicated workouts!
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the couch to strong momma program
Safe & effective at-home training to help you feel stronger & more confident in just 8 weeks!
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"Finally common sense advice, that’s do able! My favorite health podcast, Megan is warm and offers practical advice that’s easy to digest."
-RoseFH98576 |
"Megan’s expertise shines in this down-to-earth, 'I’ve been there' podcast. This podcast is fun, informative, and wildly encouraging!"
-Daviellepatrice |
"Absolutely refreshing & practical teaching that I need! This podcast renewed my weary spirit & is the instruction I’ve been needing."
-ValentineMiracleMama |
Join a community of women that are getting healthier and happier every day!
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"Strong Mommas is the reason why I now experience so much freedom and balance surrounding nutrition and working out. After being a part of the Strong Mommas Coaching Program for over two years, I have kicked the all-or-nothing mindset to the curb, I experience so much grace surrounding health, and I’m stronger than ever!"
ally |
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"I used to be unhappy in my body, my knees hurt, and I was extremely out of shape. Now, after working with Megan and Strong Mommas, I'm in better shape than I was in my 20's! But the biggest changes are happening in my heart. I'm at a point now where it really doesn't matter if anyone thinks I look good or not. It matters that I'm being faithful and mindful with food and honoring the Lord in my desire to be healthy."
emily |
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"Your health is always worth it! As moms, we always put others before ourselves, but we need to be healthy and strong in order to do everything we do for our families. This whole process with Strong Mommas has impacted everything. I'm far more comfortable in my skin now, and less judgmental towards myself. This is huge. And now my entire family is healthier, too!"
jennifer |
Hey, I'm Megan DAhlman...the creator of Strong Mommas.
I believe that women deserve to be coached well, told the truth, and carefully guided towards being strong, healthy and content in their bodies. I aim to steer women away from obsession and guilt, and point them to a lifestyle of fitness that releases them to freedom.
I've worked in the fitness industry for over a decade and finally got fed up. Strong Mommas was founded, knowing there had to be a way to pursue a healthy and fit body as a mom, without dragging vanity and obsession into the mix. And there is. |
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the strong Mommas mission
Strong Mommas is equipping women with the exercise and nutrition tools they need to reach their physical potential and feel great in their bodies, without any of the vanity garbage.
We believe that moms want to feel strong, free and happy with their bodies,
not trapped in a body that doesn't feel good.
We also believe that God purposely designed our bodies uniquely capable of remarkable things.
Understanding how to create a margin in our lives to take care of ourselves is important for
honoring Him and bringing Him glory.
"She dresses herself with strength and makes her arms strong..." Proverbs 31:17
We believe that moms want to feel strong, free and happy with their bodies,
not trapped in a body that doesn't feel good.
We also believe that God purposely designed our bodies uniquely capable of remarkable things.
Understanding how to create a margin in our lives to take care of ourselves is important for
honoring Him and bringing Him glory.
"She dresses herself with strength and makes her arms strong..." Proverbs 31:17
