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Michelle isn't obsessing about calories or portion sizes anymore!
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Ally finally found her rhythm (and real freedom!) with her workouts and nutrition!
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"When I started this program, I was dealing with depression and hopelessness. I felt like a failure and was so disappointed in myself for neglecting my health. But now, my outlook has totally changed, I've lost some weight, and my back and hip pain, which used to be constant, is now minimal. And being a part of the community has been such a lifeline!"
- Angie |
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Do you want to find out what your body can do?
Are you sick of feeling limited, out of shape, and stuck in a body that can't do what you used to be able to do? Let's change that! |
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Do you want to be part of a community of amazing women that are getting happier and healthier every day?
Are you tired of being alone and trying to make healthy changes without any support? You don't have to do this alone anymore! |
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Do you want to know what it feels like to be a good & faithful steward of the body God gave you?
Are you ready to make some changes, but you don't want to go down the "vanity-focused" path? You really want something better than that...a faith-based program that's real (not cheesy!) |
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Now, just imagine this for a minute: what it would feel like to experience a better metabolism, to feel significant improvements in your functional strength, and to have your eating habits drastically change for the better...all with an incredibly simple routine and doable set of habits.
Also imagine having dozens of other Christian moms walking alongside you and encouraging you every day. They're all focusing on similar high-quality workouts and working on making simple nutrition changes right along with you. You'll never be alone.
But, do you know what's the best part? Imagine having a brand new attitude and mindset about your body... one that you'll feel proud to leave as a legacy for your kids! |
no more guessingWhether you're a true beginner or far more experienced, enjoy a complete plan laid out for you, with clear details & custom options!
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no more dietingLearn healthy eating habits that you can easily implement from day-one, that lead to a consistent lifestyle of nutritious eating.
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vanity-free zoneA Christ-centered approach encourages true body-acceptance, how to give yourself grace daily, and good self-control and discipline so you can be at your healthiest.
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Thorough, women-specific workout plans that help you get substantially stronger and leaner. Every workout is quick, simple, and can be done at home without any fancy equipment, so that you'll be more likely to stick with it through even the most hectic circumstances! (Each monthly workout valued at over $107!) |
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All the tools you need to choose healthy food every time and in every situation. Learn healthy eating habits that you can begin implementing immediately. You won't have to calorie-count or measure portions anymore, and can finally learn how to stop dieting for good.
(All these nutrition tools valued at over $97!) |
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Feel supported and encouraged every single day! You'll have immediate access to a sisterhood of like-minded women in a private Facebook group that will build you up, spur you on, and even pray for you through tough times.
(The value of this powerful community is truly PRICELESS!) |
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Jen finally LOOOVES working out and feels like an athlete again!
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Hear what has helped Elaine finally stay consistent!
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Liz has learned how important it is to take care of herself with two little ones at home.
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"I'm right in the trenches with you...
As a mom of two boys, I know firsthand the challenges of trying to be a fit mom. I've been there...trying to squeeze a workout in between naps, finding contentment in my postpartum body, and learning what 'strong' means as a mom. All of the workouts I design, and the easy nutrition strategies I teach, have been personally tested in my own life. And this is exactly how I, and countless others, have found freedom and peace in a body that God masterfully designed!" "Let me show you how to stop being at war with your body, and let's discover together how much you're capable of!" 
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"After being a part of the Strong Mommas Coaching Program for over two years, I have kicked the all-or-nothing mindset to the curb, I experience so much grace surrounding health, and I’m stronger than ever! Strong Mommas is the reason why I now experience so much freedom and balance surrounding nutrition and working out."
-Ally |
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Before Strong Mommas, I had very little muscle, plenty of extra fat and a knee injury. When I started this program, I was looking for a lifestyle change that would stick, not just a quick fix. Megan and the Strong Mommas program has helped me build so much muscle that my knee injury is pretty much gone, and I have never been or felt stronger in my life. It's so thrilling to be able to dominate farm chores, help move furniture and finally do full body push ups!
-Sara |
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"Strong Mommas has helped me soooo much! After having a baby, my body was not the same, and I just hated everything about my appearance. But now, I have never felt so liberated when it comes to my body! I have learned that my specific body type was designed by God, and I've seen huge changes in how I see myself and the women around me. I have a better relationship with food, and I'm stronger than I've ever been before!"
-Chelsea |
bonus #1 - worth $170!Two Separate 15-minute Private Coaching Calls with Megan
No other online coaching program does this!! 
"I want to make sure you start seeing results right away!" As soon as you join, you'll get a private link to schedule a 15-minute private coaching call with Megan to help you get started with some personalized guidance. And then again at 5 weeks into the program, you'll have the chance to schedule a second 15-minute private coaching call in case you need help with consistency, goal setting, and making any needed program adjustments.
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bonus #2 - worth $99!The 3-Phase Diastasis Recti Healing Program
No more gap, no more leakage, no more excessive baby pooch! 
Do you need extra help healing your core and pelvic floor muscles? Or perhaps, you had your kids a while ago, but your core has never been the same. The 3-Phase DR Healing Circuit is a quick and simple circuit of exercises that you can do any time, even in conjunction with your regular workouts, to properly re-train your abdominal/pelvic floor muscles. It safely progresses you through 3 phases so that you can finally be confident about your core again!
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bonus #3 - Worth $99!The Couch to Strong Momma 8-Week Beginner Training Program
This program will safely guide you as you learn how to strength train and workout on your own! 
Are you nervous and feeling overwhelmed about starting workouts on your own? The Couch to Strong Momma program holds your hand through the entire process. Over 8 weeks, you'll follow along with Megan as she carefully teaches you good technique and workout flow. This program seamlessly transitions you into the regular monthly beginner workouts with complete confidence!
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bonus #4 - Worth $35!28-Day Body Type Specific Meal Plans + Grocery Lists - for Endomorphs, Ectomorphs, and Mesomorphs
These meal plans will totally remove the guesswork and help you dial it in for your body type! 
These meal plans will help you dial it in, teaching you what to choose for breakfast, lunch, snack and dinner, so that you can feel your absolute best in your body. Each meal plan comes with a corresponding grocery list of totally normal, non-weird foods that will actually help save you money!
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The Strong Mommas Coaching Program comes with a 30-Day, no hassle, 100% Money Back Guarantee. |
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the strong mommas coaching programNo more guessing, no more dieting, no more vanity-focused coaching.
This is exactly what you've been looking for! |
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Carie talks about how she used to be athletic and became ashamed of what her body had become after motherhood.
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Hear how Mary Jo's last two pregnancies compared to her first four (yep 6 kids!), just because of the training and coaching she received from Strong Mommas!
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"I'm so thankful for Megan and this program, it has changed my life for the better in so many ways. Before Strong Mommas I hardly ate any vegetables, drank 4-6 cans of coke everyday, and exercised with only cardio. Now that I'm a strong momma (grandma!), I eat vegetables with every meal and actually crave them now, and I drink 8-10 glasses of water daily ! I also love the workouts! I had never done weights before, but I love how strong these workouts are making me and that I have muscular arms now."
-Carmene |
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"I used to be unhappy in my body, my knees hurt, and I was extremely out of shape. Now, after working with Megan and Strong Mommas, I'm in better shape than I was in my 20's! But the biggest changes are happening in my heart. I'm at a point now where it really doesn't matter if anyone thinks I look good or not. It matters that I'm being faithful and mindful with food and honoring the Lord in my desire to be healthy." -Emily |
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"This program has completely solved my problem of decision fatigue - always trying to figure out what to do! I just love that it's all-inclusive and I don't have to guess anymore." - Alexis
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"I highly recommend this program! It's got great workouts, great nutrition perspective, it can be done from home, and there's no body image garbage."
- Heather |
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"Strong Mommas has reshaped my motivations regarding exercise. It has taught me to care for my body in a way that brings glory to God! And I love that it's practical, I don't have to go to the gym. Plus it's so educational...there's an attention to detail and individual needs."
-Annette |
"When I found Strong Mommas I was at a pretty low point with my self-image and my fitness level. But now I have knowledge that I didn’t have before, and I have strength now that I didn’t have before. Strong Mommas helped to lift me up when I really thought I couldn’t stand at all and helped give me the nudge to move forward."
-Krista |
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