What's your eating skill level?
Eating is a skill, and just like any other skill, there are different levels of proficiency:
beginner, intermediate, and advanced.
This free guide will help you determine your own eating skill level and bring you clarity on what your current eating habits should look like.
beginner, intermediate, and advanced.
This free guide will help you determine your own eating skill level and bring you clarity on what your current eating habits should look like.
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Listen to podcast episode 33 for more!"I believe that our biggest failure with nutrition is failing to see that there are these different skill levels. We have always assumed that 'eating healthy' must mean to do and be all the things that are, in fact, very advanced. But, you must first master beginner level eating skills if you’d like to become a better eater, an eater that has a good attitude surrounding food, an eater that knows how to consistently make healthy food choices, and an eater that maintains these habits for the rest of their life. "
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Feel free to email us if you have questions or comments.
