Are you pregnant or plan to become pregnant?
​Make sure you scroll to the bottom of the page for lots of pregnancy-related guidance.

How to Be a Fit Mom. Must Read.

Do you lack any extra margin in your day to breathe, let alone workout? Learn how you can set yourself up for success, even with tiny ones crawling all over you.

Basic Elements of Program Design

Learn what goes into designing a workout program. I will teach you my criteria for choosing exercises, the reason for circuits, and the strategy behind sets and reps. This is how the magic happens! 

All About Soreness

Is being sore a good thing or a bad thing? Is there such thing as being too sore? And what can you do to alleviate muscle soreness? In this article, you will learn all about soreness and proper muscle recovery and regeneration.

Why We Don't Spot Train

The majority of popular workout programs are designed around targeting specific body parts. Learn why this is a faulty way of viewing the body and why training your body's actual movements is far superior.

NEW! All about menopause

No, you're not going crazy! Understand the process of menopause and exactly what's happening in your body during this time. What are the best exercise and nutrition tips for someone going through menopause? 

How to Choose the Right Weight

How do you know if you're using the proper load? In this short article I break down how to select the right weight. This applies to any type of load (dumbbells, kettlebells, and even bands). This is a must read before doing any workouts!

Learning Your Level

Are you a beginner, intermediate or advanced trainee? Do you sometimes feel in between? Perhaps you have no clue, whatsoever. Learn your training level in this short article.

Embracing Your Design

Learn about the different body types and determine what body type you are. You will also find out how to eat and train specifically for your own body type.

Will Lifting Weights Make Me Bulk Up?

Do you get a tinge of fear when you decide to embark on a strength training routine? Are you afraid that you might "bulk up"? Learn what muscle mass really is and why it's so awesome. 

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Pregnancy-Related Fitness Topics

Read This First: General Pregnancy Recommendations

If you're pregnant, be sure to read through these guidelines so you can have a safe and healthy pregnancy. Learn what is okay to do and what you should avoid.

After Baby: Loving Your Body After Babies

You have given birth to bundles of screaming joy. And now what? You feel physically wrecked. They've taken over your body and you feel left with saggy skin and stretch marks. How do you move forward? 

After Baby: Bye Bye Baby Pooch!

This is a popular one! Most women battle the dreaded baby pooch after pregnancy. Here are some things you can do to combat this. A must-read for most mommas! 

After Baby: Posture Remedies

Between snuggling, rocking, nursing and sitting, your posture can quickly go down the drain. This hunch-over position frequently creates a lot of tension and pain...not something you need to worry about right now! Learn some good stretches and exercises to help relieve the posture pains.

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don't do this alone!

Beginning a new workout and eating program, and then actually sticking with it!, can be very challenging. 
But it doesn't have to be! 

With Strong Mommas, you can finally enjoy exercise and eating healthy and see true results, without ever having to step foot in a gym (if you'd rather not).

Let me give you quick workout downloads every month, videos, eating guidelines, meal plans, and ways to customize for your own body. You'll also get complete support and accountability in a community of women just like yourself.

Click here to learn more now!​ ​