Are you pregnant or plan to become pregnant?
Make sure you scroll to the bottom of the page for lots of pregnancy-related guidance.
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Pregnancy-Related Fitness Topics
Read This First: General Pregnancy RecommendationsIf you're pregnant, be sure to read through these guidelines so you can have a safe and healthy pregnancy. Learn what is okay to do and what you should avoid.
After Baby: Loving Your Body After BabiesYou have given birth to bundles of screaming joy. And now what? You feel physically wrecked. They've taken over your body and you feel left with saggy skin and stretch marks. How do you move forward?
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After Baby: Bye Bye Baby Pooch!This is a popular one! Most women battle the dreaded baby pooch after pregnancy. Here are some things you can do to combat this. A must-read for most mommas!
After Baby: Posture RemediesBetween snuggling, rocking, nursing and sitting, your posture can quickly go down the drain. This hunch-over position frequently creates a lot of tension and pain...not something you need to worry about right now! Learn some good stretches and exercises to help relieve the posture pains.
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don't do this alone!
Beginning a new workout and eating program, and then actually sticking with it!, can be very challenging.
But it doesn't have to be!
With Strong Mommas, you can finally enjoy exercise and eating healthy and see true results, without ever having to step foot in a gym (if you'd rather not).
Let me give you quick workout downloads every month, videos, eating guidelines, meal plans, and ways to customize for your own body. You'll also get complete support and accountability in a community of women just like yourself.
Click here to learn more now!
But it doesn't have to be!
With Strong Mommas, you can finally enjoy exercise and eating healthy and see true results, without ever having to step foot in a gym (if you'd rather not).
Let me give you quick workout downloads every month, videos, eating guidelines, meal plans, and ways to customize for your own body. You'll also get complete support and accountability in a community of women just like yourself.
Click here to learn more now!