When creating good nutritional habits, usually the best thing is to just tweak your pre-existing meals to comply with your new habits. But sometimes we need a little direction. Here are several meal plans that help you put good nutrition into practice. 

Confused by all the "morph-isms"? Read this to learn more about Eating Right for Your Body Type.
*These meal plans are not intended to treat any medical issues. They are rather guidelines to help you create better meal choices. 

Endomorph Meal Plan

*Full Month of Meals!*
This meal plan is designed to meet the needs of an endomorph body type. This plan will help you increase your metabolism and decrease body fat.

See plan

Mesomorph Meal Plan

*Full Month of Meals!*
This meal plan is ideal for someone with a mesomorph body type, or who tends to be more athletic and muscular. This plan will help you get rid of any excess body fat and give you energy for all your activities.

See plan

Ectomorph Meal Plan

*Full Month of Meals!*
This meal plan is designed to meet the needs of an ectomorph, or someone who has difficulty gaining and maintaining strength. This plan will give you energy and help keep your weight at a healthy level.

See Plan

The Easy-Peasy Plan

This basic meal plan is the perfect place to start if you're just learning how to eat better. No specific body type or drastic changes here, just learning how to make better choices. 
*Complete Plan Available!

See plan

Strong Mommas Free Meal Planner

Feel constricted and overwhelmed with pre-set meal plans? Create your own, using this pretty meal planner.  

Click here to download and print your own.

Meal Planner
File Size:	1667 kb
File Type:	pdf

Download File

---

---

Yep, eating healthy can be really challenging.

But it doesn't have to be! Learn a simple way to choose healthy food every time.

With the Strong Mommas Coaching Program, you'll receive downloadable guides that teach you everything you need to know, plus how to eat right for your body type, when & how often to splurge, workout nutrition, and more! BONUS: the downloadable meal plans, healthy recipes and accountability charts make it so easy! ​Soon, you'll be feeling leaner, healthier, and far less stressed about food!
Click here to learn more and to join the waitlist now!