Sentry Page Protection
*Strong Mommas strongly recommends that you consult with your physician before beginning any exercise program or trying any of the workouts in this coaching program. Understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mommas/Dahlman Elite Training Systems from any and all claims or causes of action, known or unknown, arising out of Strong Mommas/Dahlman Elite Training System's negligence.
workout add-ons
Choose from one of the following circuits to add-on to your monthly workout plan to meet your own individual needs.
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Diastasis Recti Healing Program |
Metabolic Finishers
Behold, the metabolic finisher. These tough little suckers can be tacked on to the end of your Workouts A and Workout B. These are optional for beginners, but not optional for intermediate/advanced. They only take about 3-5 minutes, but it's a gnarly few minutes. What do these do? They send your metabolism through the roof, keeping it zinging for a long time after your workout. Plus they make you even stronger and more fit overall. Pick a finisher and get to work!
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BRAND NEW BONUS!!
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Build-a-Butt Workshop
This circuit is designed to build and strengthen your glutes and core. It's a great add-on for anyone that struggles with knee pain, back pain, weak legs and difficulty balancing. Having strong glutes is essential to having a body that functions well!
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*Strong Mommas strongly recommends that you consult with your physician before beginning any exercise program or trying any of the workouts in this coaching program. Understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mommas/Dahlman Elite Training Systems from any and all claims or causes of action, known or unknown, arising out of Strong Mommas/Dahlman Elite Training System's negligence.
