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*Strong Mommas strongly recommends that you consult with your physician before beginning any exercise program or trying any of the workouts in this coaching program. Understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mommas/Dahlman Elite Training Systems from any and all claims or causes of action, known or unknown, arising out of Strong Mommas/Dahlman Elite Training System's negligence.
workout add-ons
Choose from one of the following circuits to add-on to your monthly workout plan to meet your own individual needs.
Metabolic Finishers
Behold, the metabolic finisher. These tough little suckers can be tacked on to the end of your Workouts A and Workout B. These are optional for beginners, but not optional for intermediate/advanced. They only take about 3-5 minutes, but it's a gnarly few minutes. What do these do? They send your metabolism through the roof, keeping it zinging for a long time after your workout. Plus they make you even stronger and more fit overall. Pick a finisher and get to work!
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BRAND NEW BONUS!!
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Diastasis Recti Healing Circuits - Phases One, Two and Three
These progressive circuits are intended to help encourage healing of Diastasis Recti, or separated abdominals, often experienced during/after pregnancy. Read here for more information on Diastasis Recti. Begin with four weeks of Phase One, and then progress to Phase Two and then Phase Three. After just three full months, your core and pelvic floor will be much stronger!
Perform these quick circuits with Workouts A, B and C. Do them immediately following the warm-up and prior to the rest of the workout. You can also perform these circuits daily.
Perform these quick circuits with Workouts A, B and C. Do them immediately following the warm-up and prior to the rest of the workout. You can also perform these circuits daily.
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Build-a-Butt Workshop
This circuit is designed to build and strengthen your glutes and core. It's a great add-on for anyone that struggles with knee pain, back pain, weak legs and difficulty balancing. Having strong glutes is essential to having a body that functions well!
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*Strong Mommas strongly recommends that you consult with your physician before beginning any exercise program or trying any of the workouts in this coaching program. Understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mommas/Dahlman Elite Training Systems from any and all claims or causes of action, known or unknown, arising out of Strong Mommas/Dahlman Elite Training System's negligence.
