the
strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Surviving Summer: Practical Tips for Making Wise and Healthy Choices This Season! (Episode 10)6/25/2019 [Episode 10] Surviving Summer: Practical Tips for Making Wise and Healthy Choices This SeasonSummer is here! And with summer comes “vacation mode”. Vacation mode, or summer mode, can feel a lot like the holidays in a sense. And that reason is two-fold:
In this episode, my co-host Scott and I discuss some practical ways to still have a blast this summer and enjoy your favorite things while still maintaining a certain amount of focus on your health. Resources from this episode:
your questions answered!At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
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[episode 9] how to stay motivated: not allowing your feelings to determine your actions!This episode is the "kick in the pants" you probably need to get your act together. Today, we're talking all about motivation. How often have you said, "I know what I need to do, I'm just not motivated enough"? You're not alone. I think we all feel that having the right motivation is the key to accomplishing big things in life, especially with our fitness and nutrition. But should we really be relying on motivation to determine our actions? And why is it that our motivation can be really high at certain times of the year, but really low at other times? We're also going discuss good motivators vs. empty motivators, the kind that just don't last. Also, we'll talk about how to have good, positive influencers in your life to make sure your motivations are being appropriately encouraged. Resources from this episode:
your questions answered!At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
Simple Nutrition For Overwhelmed Moms: Easy Tips for Making Healthy Foods More Convenient [Ep. 8]6/5/2019 [episode 8] Simple nutrition for overwhelmed moms: easy tips for making healthy foods more convenientThis episode could have been titled "how to stop eating like a toddler"! When convenience and necessity are often the highest priorities, "healthy" and "nutrient-rich" feels like a last ditch effort. Most moms struggle to eat well because it's one more thing to juggle. Life is too busy and overwhelming to devote any more mental energy to our eating habits! But unfortunately when we're always eating terribly, we have a lingering sense that we're messing it all up...that we should be eating better. And this is when the mom-guilt creeps in. Let's figure out how to make eating healthy foods more convenient for you as an overwhelmed mom so that you can make good food choices throughout the day, in a pinch. And you never need to feel ashamed about what you're putting in your mouth. I'll teach you 5 practical strategies that actually make sense in the middle of your busy day! Resources from this episode:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
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