Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
Taking care of our bodies is so much more than just good nutrition and exercise. If you’re not taking deliberate steps to manage your stress and you’re not getting adequate sleep, it really doesn’t matter how great your exercise and nutrition is. On this episode, I’m going to teach you how to manage your stress more effectively, and how to get better sleep.
You’ll learn all about:
I’m also sharing about some of my own overwhelming circumstances. I really want you to know that you’re not alone…you have a coach that understands what you’re going through. And I’m deliberately having to implement these exact same strategies to make sure my body is being taken care of in the midst of this chaos.
MORE RESOURCES FROM THIS EPISODE:
Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]
"Doing something is infinitely better than all-or-nothing." That should always be your motto during the most stressful seasons of life. Right now, moms everywhere are juggling schooling decisions, childcare issues, job and financial struggles, and so much more. On this episode, I'm teaching you how to still eat healthy despite the craziness that surrounds you.
When everything hits the fan, your food decisions are often the first thing that's impacted. But no more!! We're letting go of the high, perfect eating expectations and adopting doable eating habits that can withstand even the most chaotic season.
You'll learn how to:
If you're struggling to hold your eating habits together during this stressful season, this episode is a MUST LISTEN!
Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]
Oh momma, you're weary and your burdens feel heavy. The chaos of life right now feels like too much. And how on earth are you supposed to still take care of your body well and exercise in the midst of it?
On this episode, I'll hold your hand and teach you how to fit in effective exercise when you simply don't have the time.
I'm going to walk you through the 5 Levels of exercise:
Avoid the all-or-nothing mindset with your exercise and learn how to easily implement SOMETHING active every day. Remember, doing something is infinitely better than all-or-nothing.
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!