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The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

12/22/2020

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​Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

​Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
You want to set your kids up for success, especially with how they feel and what they believe about their bodies. If you could help spare them years of believing that their body is never good enough, wouldn’t you want to do that? In a culture that’s obsessed with changing and “improving” our bodies, let’s help our kids believe differently. 
On today’s episode, Scott and I are talking about how you can teach your kids how to embrace (and ultimately care for!) their God-given body. You’ll learn how you can: 
  • Teach them all about WHO designed their bodies
  • Teach them all about WHOSE image they’ve been created in
  • Teach them about how God created all of us differently and WHY He intended to do that
Your kids are going to feel pressure to change themselves somehow, as if who they are right now is not good enough, but with these intentional conversations (and making sure you believe this about yourself!), you’ll be setting them up for success! 
MORE RESOURCES:
JUMPSTART 30 Program
Psalm 139:13-18
“You Are Special” by Max Lucado
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
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Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

12/15/2020

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Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]​

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Every family has one: a picky eater that makes meal times miserable. It’s tempting to “pick your battles” and give them what you know they’ll eat, but you also want to set them up for success! You truly desire to teach your kids good, healthy eating habits that will last a lifetime. 
In this episode, I have the pleasure of interviewing Jen Brazeal, a fellow mom with some mad skillz in the kitchen department, especially when it comes to kids. She and I talk about some tricks and strategies that work wonders for encouraging your kids to be less picky and more involved in the meal process. 
We’re talking about: 
  • Simple, healthy meals that even your youngest can make themself
  • Jen’s 10 meals under 10 minutes - these are her go-to’s! 
  • Strategies to get your kids to be more adventurous with flavors
So many doable ideas!! If you’ve been struggling with teaching your kids healthy eating habits, this episode is for you! 
MORE RESOURCES:
The Unhurried Life Podcast
Jen’s 10 Meals Under 10 Minutes - Kid friendly! 
JUMPSTART 30 PROGRAM
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!
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Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

12/8/2020

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Leaving A LEGACY: TEACHING YOUR KIDS HEALTHY EXERCISE HABITS TO LAST A LIFETIME [EP.81]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
What was exercise like for you as a kid? Was it modeled well in your home? Did you play sports and learn about your body in a healthy way? Or did you have to relearn and figure out healthy exercise habits when you became an adult? Regardless of your own experience growing up, I want to help you pave the way for your own kids so they can have a healthy relationship with exercise for the rest of their life. 
Today, on part one of a new series all about leaving a healthy legacy for our kids, Scott and I talk about what’s most important with kids and exercise. We’re digging into: 
  • Teaching them how to have the right attitude about exercise
  • How you can model good behavior
  • Age appropriate exercise 
  • Whether or not you should teach your kids about body types
If you’re longing to have a healthy, fitness-focused home environment, this is the episode for you!! 
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!
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Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA  [Ep. 80]

12/2/2020

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COMMON MOM-INJURIES! Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA  [Ep. 80]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
I know it sounds funny, but does your thumb hurt a lot? Oh, let me tell you, that “mom thumb” pain is certainly NOT funny! Nor is carpal tunnel syndrome, tennis elbow, or other typical aches and pains that we get in our hand, wrist, and elbow. 
Today, I’m interviewing Halcyon McCollum, a Certified Occupational Therapist that specializes in hand, wrist and elbow injuries. Every day, she treats moms just like you that battle with pain while gripping, holding, and picking up things. 
On this episode, I’m asking her about:  
  • “Mom thumb” from picking up babies and toddlers and how to get relief, 
  • What exactly carpal tunnel syndrome is, 
  • When it’s a good idea to wear a wrist brace, 
  • Stretches and exercises that help with tennis elbow pain, 
  • And why strong shoulders are the key to happy hands and wrists.  
If you’ve been suffering through pain in your hand, wrist and elbow, let’s get to the bottom of it and find you some relief! 
MORE RESOURCES:
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!
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    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

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