Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]5/27/2020 ![Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]](/uploads/5/6/6/2/56625651/published/motherhood-depression-65.png?1590591984) Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]![Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]](/uploads/5/6/6/2/56625651/published/copy-of-motherhood-depression.png?1590592419) We need to talk about depression and anxiety, whether it's postpartum or chronic. On this final episode in the Strong Mom Series, Scott and I are sharing our own personal struggles with mental illness. And boy, do we get vulnerable! We're sharing the true ugliness of how it manifests within us...from baby-shaking to 7 hour-long panic attacks.
Also, on this episode I'm talking with Sara Sery, who has a Master's degree in counseling and leads the clients in her coaching program through transforming their motherhood into one of joy and growth. Sara and I chat about:
This is a must-listen if you think you might suffer from depression or anxiety, or you know someone who does and you want to know what it looks like on the inside. MORE RESOURCES:
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![Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]](/uploads/5/6/6/2/56625651/published/motherhood-depression-64.png?250) Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53] Let's talk all about nutrition during pregnancy and while you're breastfeeding! To continue our Strong Mom Series, today we're doing a deep-dive into how you should be eating during this intense season of your life.
You're going to learn all about what to eat and not eat while pregnant/breastfeeding, but also how to handle:
This is your one stop shop for all your food-related questions for pregnancy and beyond! MORE RESOURCES:
![Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]](/uploads/5/6/6/2/56625651/published/motherhood-depression-63.png?1589319285) Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52] Our Strong Mom Series continues with a comprehensive look at fitness and exercise during pregnancy and postpartum. This is the only guide you'll need!! On this episode, we're looking at the exercise strategies that you should do and what you should avoid for a strong and healthy pregnancy experience. You're going to learn about:
MORE RESOURCES:
![Strong Mom Series: All About (Peri-) Menopause [Ep. 51]](/uploads/5/6/6/2/56625651/published/motherhood-depression-62.png?1588710376) Strong Mom Series: All About (Peri-) Menopause [Ep. 51] Let's kick off Season Two with a full series dedicated to mom-body specific issues! On this episode, let's scroll forward and take a closer look at what's going on in our bodies during (peri-)menopause. Not just for older women! Whether you're in your 20's, 30's, 40's or 50's, this information is extremely beneficial. The habits you create when you're younger greatly determine what your menopause experience will be like.
I'll be explaining exactly what peri-menopause is, the hormonal changes, and the typical symptoms. And then, of course, we'll talk about how you can use exercise and good nutrition to make the experience far less dramatic. Lots of information and plenty of practical action steps. MORE RESOURCES:
![Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]](/uploads/5/6/6/2/56625651/published/motherhood-depression-46.png?1579652593) Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]Mom-guilt is not healthy nor appropriate in any situation, yet we feel it all the time. We're constantly aware of a general sense that we're dropping the ball or we're not "good enough" at managing life. Whether we feel this pressure of inadequacy internally or from our social circles, we need to be aware of it and learn to let it go. The most obvious areas of mom-guilt are parenting choices, household duties, our professional careers, time spent in relationships, and even our own self-care with our decisions about exercise and eating. So, on this episode, Scott and I have a deep conversation about how to spot the source of mom-guilt and powerfully confirm our right-standing as moms before the Lord. We're also going to make a clear and important distinction between mom-guilt and true Holy Spirit conviction. What if the guilt that you're feeling is actually a prodding from the Lord? Resources from this episode:
Be sure to subscribe, rate the show and leave a review!Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]11/12/2019 ![Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]](/uploads/5/6/6/2/56625651/published/motherhood-depression-37.png?1573503075) Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]We all crave to be supported, especially by the ones we love the most. But we don't often get this luxury. Usually, we're trying to make healthy choices in an environment that may not be very conducive to our success. More often than not, our own home and family members can feel like the biggest obstacles standing between us and our goals. And not only that, but we truly desire for our family members to jump on board and make the same healthy changes with us! Isn't that ideal?? On this episode, Scott and I chat about having the right attitude with our health and fitness journey, and how you can be a powerful influence in your home without being aggressive or forceful. We talk about the do's and don'ts for when your family isn't on board with you: phrases you should and should not say, how to ask for their support with humility, and how to stay focused on the things you CAN change, not the things you can't. Resources from this episode:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
November 2020
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"For in Him we live and move and have our being..." Acts 17:28
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
