the
strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
|
How Your Body was Made to Move: Why "Functional" Training is the Best Type of Training [Ep. 7]5/28/2019 [episode 7] How your body was made to move: why "functional" training is the best way to trainWhat is it about some people that can make certain exercises look so effortless? Why do some some people seem to be so fit and move so well? We all realize that being "fit" is far more than just being really lean or ripped. There's something about the way really fit people operate their bodies. Clearly, there's so much more to good training than just picking exercises for individual body parts. What is it?! In this episode, you'll learn all about a somewhat recent buzz in the fitness industry called "functional" training. Find out more about your body's joints, your body's movement capacity, and the best way to train in order to capitalize on the way your body was made to move. Stop wasting your time and energy doing sub-par workouts. Learn exactly how your body was made to move, and then train it that way! At the end of the episode, I answer YOUR questions:
more resources:Click here to learn more about the Strong Mommas Coaching Program! (Registration opens 5/29 for 5 days only!)
0 Comments
Leave a Reply. |
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
Categories |