[episode 7] How your body was made to move: why "functional" training is the best way to train
What is it about some people that can make certain exercises look so effortless? Why do some some people seem to be so fit and move so well? We all realize that being "fit" is far more than just being really lean or ripped. There's something about the way really fit people operate their bodies. Clearly, there's so much more to good training than just picking exercises for individual body parts.
What is it?!
In this episode, you'll learn all about a somewhat recent buzz in the fitness industry called "functional" training. Find out more about your body's joints, your body's movement capacity, and the best way to train in order to capitalize on the way your body was made to move.
Stop wasting your time and energy doing sub-par workouts. Learn exactly how your body was made to move, and then train it that way!
At the end of the episode, I answer YOUR questions:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!