Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]
Carbs, carbs, carbs!! People are always "trying to cut carbs", but is this actually a good idea? On this episode, we're taking a closer look at carbohydrates and learning all about this amazing macronutrient. I'm teaching you:
It's time to clear up the carb debate! You're going to get concise instructions on how YOU should be consuming your carbs without obsession!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!