Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]
Weight loss has always been the gold standard for measuring progress. We use it to determine whether a workout program or set of eating habits are working or not. But, if we're holding out for that scale to budge, we're probably missing out on all the other changes that are happening. We find ourselves discouraged and frustrated, assuming that all of our hard work is in vain.
You need to see that there are SO MANY other markers of progress, clues that changes are absolutely happening! And each of these other indicators are worth celebrating.
On this episode, I'm sharing why it's incredibly important to recognize and celebrate even the smallest of victories. And then together we'll go through a long list of changes that might be happening for you that are worth acknowledging...proof that you're doing well!
"Remember, we belong to a Kingdom where it's now in our DNA to celebrate small, seemingly insignificant things. And the more we can do that, the more joy and encouragement we feel in the process."
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Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!