Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
NEW SERIES! Weight loss.
It’s an age-old topic, and many skip straight over the most important part…having the right mindset and perspective for the journey. Without it, you’ll succumb to obsession, discouragement, inconsistency, and slavery to the scale.
If you need to lose weight, I want to teach you how to do it the right way - without selling your soul in the process. Yes, it may actually be important for you to lose weight: for your health, for the way your body functions, and maybe even because God is calling you to it.
On this episode, I’m sharing about:
If you’re on a quest to lose some weight and get healthier, you NEED this episode to keep your heart grounded!
MORE RESOURCES FROM THIS EPISODE:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!