strong hips & core for moms!
FREE! Two week program specifically designed to improve
the strength of a mom's core and hip muscles.
the strength of a mom's core and hip muscles.
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Hey there, I'm Megan!I specialize in training women, specifically moms.
I know a mom's body and understand what makes us feel weak. This program is the exact arsenal of exercises I use with my personal training clients to help them improve the strength of their glutes, hip flexors, deep core muscles, abs, and back. After two diligent weeks with these exercises, you will notice less back, hip and knee pain, and significantly improved tone through your entire core. |
01 week one |
03 videos |
Circuit of 9 specific exercises that teach you good breathing mechanics, pelvic positioning, deep core activation, glute firing, perfect planks, and squat technique.
02 week twoCircuit of 9 specific exercises that build upon what you learned in week one. More glute strengthening and ab activation. More challenging planks and movement drills.
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For both weeks, you'll have follow-along videos to guide you through the whole circuit. You'll know exactly what to do. Each circuit of exercises performed twice through only takes 15 minutes.
04 confidenceAfter just two weeks, you'll know how to properly do a plank, how to breathe correctly, how to do a good squat, and more. You'll even learn the best exercises for the miniband!
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