Ectomorph One Month Meal Plan with Grocery Lists
One full month of meals, complete with grocery lists!
This meal plan is designed to meet the needs of an Ectomorph body type. This plan will help you have more energy and give you the proper building blocks for building lean muscle tissue. The meals are easy to create and use familiar ingredients. (For a more in-depth description, click here.)
The Ectomorph Meal Plan helps you implement the healthiest eating habits for an ectomorph. You'll be eating lots of good protein, fresh produce, high quality whole grains and other starchy carbs, and a variety of healthy fats. The appropriate number of "splurge" meals per week are also built into the meal plans so you can still see progress while having opportunities to eat whatever you want. (This meal plan is not intended to treat any medical conditions.)