Endomorph One Month Meal Plan with Grocery Lists
One full month of meals and grocery lists!
This meal plan is designed to meet the needs of an Endomorph body type. This plan will help you increase your metabolism, decrease body fat, and feel your best. The meals are easy to create and use familiar ingredients. (For a more in-depth description of meal plans for Endomorphs, click here.)
This meal plan is not intended to treat any medical conditions. Rather, this simply helps you implement the healthiest eating habits for an endomorph. You'll be eating lots of good protein, fresh produce, and a variety of healthy fats. The appropriate number of "splurge" meals per week are also built into the meal plans so you can still see progress while having opportunities to eat whatever you want.